WELCOME TO MY SITE

I have had the privilege to train and play alongside some of the best baseball players in the entire world. A couple ways that I...

Time and again when asking professional athletes about their process for success, you will hear about the importance of a “routine.” Good...

Besides being good at the actual sport, a separator between the best of the best athletes is availability. Being healthy and available to...

Playing winter ball in the Dominican Republic for the third time, trying to make some money for the offseason and wanting to showcase my...

Ill regularly add memories and stories about my baseball career that helped shaped how I think about the game. The stories will range...

Stress and its effects on the mind and body – Notes from Time Publication “The Science of Stress: Manage it. Avoid it. Put it to use.”...

The change-up could be a pitcher’s best friend for the entirety of their career. It’s arguably the easiest secondary pitch to learn and...